The "Primetime" newsletter is perfect for adults 50+ who want to maintain their health and vitality. Expect expert fitness tips, nutritional advice, inspiring success stories, exclusive discounts, event updates, and wellness resources in every email. Subscribe now to stay informed and motivated!
Simplifying Supplements: What You Might Need and Why
Supplements Made Simple: What You Might Need and WhyPublished on May 13th, 2025 Shopping for supplements can be confusing.What does this one do? Is it safe? Do I need it? And sometimes: You’ve got to be kidding me. The supplement industry is a multi-billion-dollar business, and not every product deserves a place in your pantry. If you’ve ever seen a reality TV star promoting a to melt away belly fat, you’ve seen the problem firsthand. Some supplements actually do have solid science behind them. The challenge is separating the useful products from the expensive fairy dust. A recent review by university researchers reinforced an important truth: Supplements are not a shortcut to fitness, health, strength, or weight loss. No pill can replace a healthy diet, regular exercise, adequate sleep, and good habits. But when those things are already in place, certain supplements can help fill nutritional gaps and support specific health goals. So where should most people over 50 start? ProteinProtein is probably the most useful supplement for active adults. We need protein to build and maintain muscle, and research suggests that adults over 50 need more than they realize. Protein powder can make it easier to hit your daily target, especially on busy days or if you’re using a GLP-1 for weight loss. CreatineCreatine may be the most studied sports supplement ever. Decades of research have shown benefits for strength, power, muscle maintenance, and recovery. More recent research suggests a role in cognitive function. Omega-3 Fatty AcidsOmega-3s support heart health, brain health, and healthy inflammation levels. If you don’t eat fatty fish regularly, an omega-3 supplement is worth discussing with your doctor. CollagenCollagen has become increasingly popular for supporting joints, tendons, connective tissue, skin, hair, and nails. Natural collagen production declines with age. MultivitaminsA basic multivitamin won’t turn you into a superhero, but it can help fill nutritional gaps when life gets busy and your diet isn’t perfect. Other supplements, including glutamine, branched-chain amino acids (BCAAs), probiotics, magnesium, and vitamin D, may be helpful for some. Before buying anything, look for products that have been independently tested by reputable third parties. That’s one of the best ways to ensure you’re getting what the label claims. Most important of all, be skeptical of grand promises. If a supplement claims it will burn fat while you sleep, erase decades of aging, boost every hormone in your body, improve your golf game, and make your neighbors jealous, it’s probably too good to be true. The basics are usually the best place to start. Focus on good nutrition, regular exercise, quality sleep, and consistent habits. Then, if appropriate, use supplements to support those efforts, not replace them. |
Primetime Newsletter
The "Primetime" newsletter is perfect for adults 50+ who want to maintain their health and vitality. Expect expert fitness tips, nutritional advice, inspiring success stories, exclusive discounts, event updates, and wellness resources in every email. Subscribe now to stay informed and motivated!
Consistency Beats Complexity: The Simple Way to Get Stronger After 50 Published on May 13th, 2025 If you've ever put off strength training because you didn't know where to begin, the latest guidance from the American College of Sports Medicine has reassuring news. You don't need the perfect workout. You don't need fancy equipment. You don't need to spend hours at the gym. And you don't have to chase the latest fitness trend on social media. What matters most is something much simpler: showing...
It's Halftime... How's Your Fitness Journey Going? Published on May 13th, 2025 Six months into the year, a lot of people start grading themselves. Did I hit my goals? Did I fall off? Am I ahead or behind? Here's a better way to think about it: this isn't a report card, it's halftime. No coach spends halftime handing out grades. They look at what's working, adjust what isn't, and figure out how to play the second half better than the first. That's it — just a clear-eyed look at the game so far...
Stay Strong. Stay Active. Protect Your Joints. Published on May 13th, 2025 If you're worried that exercise will hurt your joints, here's some good news: The right kind of strength training is one of the best things you can do for them. It sounds backwards, right. If your joints ache, you might naturally think to protect them by moving less. But the opposite is best: Motion is the lotion. Think of your muscles as a support system Your muscles act like scaffolding for your joints. For example:...